Session Information
What issues can I help you with?
1. Shed unwanted habits, and build better ones.
Anything felt, thought, or done with repetition forms a neural network in the brain that leads to an automatic, habitutated pattern. We can change the neural wiring to form new, healthier patterns.
Common issues that fall under this umbrella are nail-biting, cravings, and procrastination.
2. Dismantle distressing triggers.
If there is something that you see, hear, or imagine that causes an immediate unpleasant reaction, you were responding subconscious programming. Let’s rewrite the story so you can respond the way you want to in any situation.
Common issues that fall under this umbrella are anxiety, phobias, anger, negative self-talk.
3. Manage physical ailments.
Most physical responses have a large psychological component, so you may be surprised at how much improvement you can get by delving deep into subconscious processes.
Common issues that fall under this umbrella are insomnia, chronic pain, and surgery preparation.
Session Structure
Consultation
Free of charge and commitment-free.
We talk for 25 minutes via phone or video chat to discuss what changes you’re looking for.
I can answer any questions you may have.
First Session
90-minute virtual session.
You will get a full run-down of what hypnosis is and how it works.
We will then dive into working through your presenting issue.
You will leave this session with neuroscience-backed tools to help you speed up change in between sessions, all on your own.
Subsequent Sessions
90-minute virtual sessions.
We continue to work through whatever you would like to change that day. If something more pressing comes up that differs from what we worked on last week, no problem! We’ll tackle that right away.
In hypnosis we continue to build new neural pathways for healthier habits, thoughts, and feelings. With enough practice and time, these will become the default, and old behaviors and patterns will become obsolete.
